A Mindfulness Guide For The Frazzled

A Mindfulness Guide For The Frazzled

By  Ruby Wax

Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.

'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

Format & Editions

Paperback

9780241972069

January 3, 2017

Penguin General UK (UK Adult)

RRP $28.00

Buy now

Online Retailers

or

Find your local Bookstore at Booksellers NZ

Trade Paperback

9780241186497

January 4, 2016

Penguin General UK (UK Adult)

RRP $37.00

Buy now

Online Retailers

or

Find your local Bookstore at Booksellers NZ

Also by Ruby Wax